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Baked Garlic Milkfish

yield: 2 total time: 225 minutes
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Ingredients

  • 1 milkfish large, deboned
  • 1/2 cup chopped parsley
  • 1 head garlic crushed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse sea salt
  • 1/4 teaspoon ground black pepper

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 2 grams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • SaturatedFat : 3 grams
  • Sodium : 1190 milligrams
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