Middle Eastern Rice with Black Beans and Chickpeas
yield: 8
total time: 60 minutes
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1 cup basmati rice uncooked
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cayenne pepper
- 1 quart chicken stock
- 1 1/2 pounds ground turkey
- 30 ounces garbanzo beans chickpeas, drained and rinsed
- 30 ounces black beans drained and rinsed
- 1 bunch chopped fresh cilantro optional
- 1 bunch fresh parsley chopped, optional
- 1/4 cup pine nuts optional
- salt to taste
- ground black pepper to taste
Nutrition
- Calories : 790 calories
- Carbohydrate : 108 grams
- Cholesterol : 70 milligrams
- Fat : 19 grams
- Fiber : 26 grams
- Protein : 47 grams
- SaturatedFat : 3 grams
- Sodium : 790 milligrams
- Sugar : 14 grams
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