Kalyn's Tabbouleh with Almonds

Ingredients

• 1 cup tabbouleh mix, Fantastic Foods brand is my favorite in a box, or use bulk mix from the health food store
• 7/8 cup water
• 1/4 cup olive oil
• 1 tablespoon fresh lemon juice
• 1 cup finely chopped fresh parsley measure after chopping
• 1/2 cup chopped fresh mint finely, measure after chopping
• 2 cups slivered almonds or less, to taste
• Spike Seasoning to taste, about 1-2 tsp., highly recommended, I would never leave this out
• salt or Vege-Sal, to taste

Nutrition

• Calories : 450 calories
• Carbohydrate : 32 grams
• Fat : 32 grams
• Fiber : 11 grams
• Protein : 13 grams
• SaturatedFat : 3 grams
• Sodium : 170 milligrams
• Sugar : 2 grams