Ingredients
- 2 tablespoons virgin olive oil extra-
- 2 cups white onion diced , about 1 large onion
- 1 cup carrots diced , about 2 large carrots, peeled
- 1 cup diced celery about 2 celery stalks, leaves removed
- 4 cloves garlic peeled and minced
- 8 cups vegetable stock
- 1 cup lentils rinsed, , red, green or brown
- 28 ounces fire-roasted diced tomatoes
- 2 bay leaves
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground black pepper freshly-
- 1 pinch crushed red pepper
- 2 cups collard greens roughly-chopped
- finely chopped fresh parsley optional
- grated Parmesan cheese optional
Nutrition
- Calories : 170 calories
- Carbohydrate : 27 grams
- Fat : 3.5 grams
- Fiber : 10 grams
- Protein : 9 grams
- SaturatedFat : 0.5 grams
- Sodium : 1000 milligrams
- Sugar : 5 grams
Thank you for visiting our website. Hope you enjoy Italian Lentil Soup above. You can see more 15+ middle east soup recipe Taste the magic today! to get more great cooking ideas.