Ingredients
- 1 cup quinoa uncooked, rinsed in a fine-mesh colander
- 2 cups water
- 15 ounces chickpeas rinsed and drained, or 1 ½ cups cooked chickpeas
- 1 cucumber medium, seeded and chopped
- 1 red bell pepper medium, chopped
- 3/4 cup red onion chopped, from 1 small red onion
- 1 cup flat leaf parsley finely chopped, from 1 large bunch
- 1/4 cup olive oil
- 1/4 cup lemon juice from 2 to 3 lemons
- 1 tablespoon red wine vinegar
- 2 cloves garlic pressed or minced
- 1/2 teaspoon fine sea salt
- freshly ground black pepper to taste
Nutrition
- Calories : 450 calories
- Carbohydrate : 62 grams
- Fat : 17 grams
- Fiber : 10 grams
- Protein : 13 grams
- SaturatedFat : 2.5 grams
- Sodium : 630 milligrams
- Sugar : 4 grams
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