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Simple Barley Pilaf

yield: 6 total time: 90 minutes
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Ingredients

  • 2 tablespoons butter
  • 1 cup pearl barley medium, not quick cooking barley
  • 3/8 cup pine nuts or almonds, optional
  • 2 garlic cloves finely minced
  • 1 onion medium, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 1/2 cups low sodium chicken broth

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 10 milligrams
  • Fat : 11 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 3 grams
  • Sodium : 270 milligrams
  • Sugar : 1 grams
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