Chicken and Broccoli

Ingredients

• 4 chicken breasts thinly sliced
• 2 onions medium, thinly sliced
• 2/3 cup soy sauce
• 1/4 cup brown sugar
• 1 cup beef broth
• 1/4 cup corn starch
• 3/4 teaspoon ginger grated, I use the tubes they sell in the produce section
• 1 teaspoon red pepper flakes
• 4 cups broccoli cooked, I use 1-2 microwavable steamed broccoli bags
• canola oil cooking spray

Nutrition

• Calories : 270 calories
• Carbohydrate : 21 grams
• Cholesterol : 95 milligrams
• Fat : 5 grams
• Fiber : 3 grams
• Protein : 36 grams
• SaturatedFat : 1.5 grams
• Sodium : 1930 milligrams
• Sugar : 9 grams