Chicken and Rice Soup

Ingredients

• 1 tablespoon olive oil
• 1 onion chopped
• 3 carrots cut into ¼-inch pieces
• 3 celery ribs, cut into ¼-inch pieces
• 3 cloves garlic minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt plus more to taste
• 1/4 teaspoon black pepper or to taste
• 1 cup long grain brown rice rinsed and drained
• 6 cups low sodium chicken broth
• 1 pound boneless, skinless chicken breasts
• chopped parsley fresh, or thyme, for serving, if desired

Nutrition

• Calories : 290 calories
• Carbohydrate : 33 grams
• Cholesterol : 50 milligrams
• Fat : 8 grams
• Fiber : 3 grams
• Protein : 24 grams
• SaturatedFat : 1.5 grams
• Sodium : 410 milligrams
• Sugar : 3 grams