Queso Stuffed Poblanos

Ingredients

• 28 ounces diced tomatoes
• 1/2 red onion chopped, reserve a small amount for the mushrooms later
• 1 handful cilantro
• 1 jalapeño pepper remove the seeds and ribs if you want it mild
• 1 cup water
• 1 1/2 teaspoons salt
• 2 tablespoons butter
• 8 ounces fresh mushrooms
• 8 ounces fresh spinach
• 5 poblano peppers
• 1 cup white rice uncooked
• 1 1/2 cups queso shredded, melt cheese, just about any kind of cheese will work
• 3 tablespoons flaxmeal optional

Nutrition

• Calories : 410 calories
• Carbohydrate : 44 grams
• Cholesterol : 55 milligrams
• Fat : 18 grams
• Fiber : 6 grams
• Protein : 19 grams
• SaturatedFat : 10 grams
• Sodium : 1120 milligrams
• Sugar : 7 grams