Spinach Artichoke Dip
yield: 6
total time: 35 minutes
Ingredients
- 1 cup shredded Jack cheese divided
- 1/4 cup fat free sour cream
- 1/4 cup fresh Parmesan cheese grated, divided
- 1 teaspoon black pepper
- 3 cloves garlic minced
- 8 ounces artichoke hearts canned or frozen and thawed
- 8 ounces fat free cream cheese softened
- 5 ounces frozen chopped spinach thawed, drained, and squeezed dry
Nutrition
- Calories : 170 calories
- Carbohydrate : 11 grams
- Cholesterol : 25 milligrams
- Fat : 7 grams
- Fiber : 4 grams
- Protein : 15 grams
- SaturatedFat : 4.5 grams
- Sodium : 490 milligrams
- Sugar : 3 grams
Thank you for visiting our website. Hope you enjoy Spinach Artichoke Dip above. You can see more 20 mexico chiquito dip recipe Savor the mouthwatering goodness! to get more great cooking ideas.