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One Pot Mexican Quinoa

yield: 5 total time: 30 minutes

Ingredients

1 pound ground turkey chicken, or lean ground beef
1 onion medium, diced
1 clove garlic minced
1 1/2 teaspoons ground cumin
15 ounces whole kernel corn, drained and rinsed
15 ounces black beans drained and rinsed
28 ounces crushed tomatoes
1 jalapeno deseeded and diced
1 cup quinoa rinsed
1 1/2 cups chicken stock
1 avocado diced

Nutrition

Calories : 490 calories
Carbohydrate : 56 grams
Cholesterol : 75 milligrams
Fat : 16 grams
Fiber : 15 grams
Protein : 32 grams
SaturatedFat : 3 grams
Sodium : 730 milligrams
Sugar : 3 grams

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