One Pot Mexican Quinoa
yield: 5
total time: 30 minutes
Ingredients
- 1 pound ground turkey chicken, or lean ground beef
- 1 onion medium, diced
- 1 clove garlic minced
- 1 1/2 teaspoons ground cumin
- 15 ounces whole kernel corn, drained and rinsed
- 15 ounces black beans drained and rinsed
- 28 ounces crushed tomatoes
- 1 jalapeno deseeded and diced
- 1 cup quinoa rinsed
- 1 1/2 cups chicken stock
- 1 avocado diced
Nutrition
- Calories : 490 calories
- Carbohydrate : 56 grams
- Cholesterol : 75 milligrams
- Fat : 16 grams
- Fiber : 15 grams
- Protein : 32 grams
- SaturatedFat : 3 grams
- Sodium : 730 milligrams
- Sugar : 3 grams
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