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Mexican White Bean Soup

yield: 6 total time: 55 minutes

Ingredients

2 cups white beans dried, where to buy legumes
2 tablespoons lemon juice
1 onion large, chopped
3 carrots sliced
4 cloves garlic minced
3 tablespoons olive oil
2 1/2 teaspoons cumin
1/2 teaspoon salt where to buy real salt
2 cups broth beef or chicken, how to make homemade broth, where to buy quality broth
1 can chopped green chilies
sour cream
cayenne pepper optional

Nutrition

Calories : 220 calories
Carbohydrate : 28 grams
Cholesterol : 5 milligrams
Fat : 9 grams
Fiber : 7 grams
Protein : 9 grams
SaturatedFat : 1.5 grams
Sodium : 490 milligrams
Sugar : 4 grams

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