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Mexican White Bean Soup

yield: 6 total time: 55 minutes
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Ingredients

  • 2 cups white beans dried, where to buy legumes
  • 2 tablespoons lemon juice
  • 1 onion large, chopped
  • 3 carrots sliced
  • 4 cloves garlic minced
  • 3 tablespoons olive oil
  • 2 1/2 teaspoons cumin
  • 1/2 teaspoon salt where to buy real salt
  • 2 cups broth beef or chicken, how to make homemade broth, where to buy quality broth
  • 1 can chopped green chilies
  • sour cream
  • cayenne pepper optional

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 7 grams
  • Protein : 9 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 490 milligrams
  • Sugar : 4 grams
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