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Slow-Cooker Vegetable Soup

yield: 7 total time: 60 minutes
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Ingredients

  • 1 sweet onion large, chopped
  • 3 stalks celery thinly sliced
  • 2 red potatoes medium, cut into 1/2" cubes
  • 4 cloves garlic minced
  • 2 tablespoons canola oil
  • 2 pounds vegetables frozen mixed soup, includes corn, carrots, peas, green beans, etc
  • 32 ounces vegetable stock or broth
  • 2 cups water
  • 6 ounces tomato paste can of
  • 2 tablespoons liquid amino Braggs, Acids
  • 1 tablespoon red wine vinegar
  • 2 bay leaves dried
  • 1/4 teaspoon red pepper flakes optional
  • 1/2 teaspoon salt more or less depending on your stock
  • fresh ground black pepper

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 35 grams
  • Fat : 5 grams
  • Fiber : 8 grams
  • Protein : 7 grams
  • Sodium : 960 milligrams
  • Sugar : 7 grams
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