Mexican Kidney Bean Fried Rice

Ingredients

• 2 tablespoons olive oil ***sauté in water instead
• 1/4 cup minced onion or 1 cup [151 g] julienned, if you love onions
• 2 cups bell peppers julienned
• 1/2 cup purple cabbage shredded
• 1 1/2 cups veggies mixed, or shredded meatless vegan chicken, *gluten free and/or **soy free
• 1 1/2 cups diced tomatoes
• 1 cup crushed tomatoes or 2 tablespoons [42 g] tomato paste plus 3/4 cup [177 ml] water
• 15 1/2 ounces kidney beans ] can
• 1 cup corn kernels
• 2 tablespoons green chilies
• 1 tablespoon oregano
• 1 1/2 teaspoons cumin
• 2 teaspoons chili powder to taste
• 1/2 teaspoon liquid smoke to taste
• 3 cups cooked brown rice
• salt to taste

Nutrition

• Calories : 260 calories
• Carbohydrate : 41 grams
• Cholesterol : 5 milligrams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 13 grams
• SaturatedFat : 1 grams
• Sodium : 500 milligrams
• Sugar : 6 grams