Mexican Vegetarian Casserole

Ingredients

• 1 green bell pepper large, chopped
• 1 red bell pepper large, chopped
• 1 onion large, chopped
• 1 cup mushrooms chopped
• 1 cup frozen corn
• 5 cloves garlic chopped
• 2 jalapenos finely chopped
• 1 1/2 teaspoons cumin powder
• 1 1/2 teaspoons cayenne pepper
• 10 corn tortillas yellow
• 1 can fire roasted tomatoes low sodium or no salt added
• 1 can black beans low sodium
• 1 can beans vegetarian ferried, low fat, optional
• 2 ounces Cacique Queso Fresco part skim milk cheese
• 2 ounces salsa your choice, store bought or home made
• 10 tablespoons enchilada sauce
• 1/2 cup Mexican cheese shredded, 2% milk cheese
• 1/2 cup olives

Nutrition

• Calories : 420 calories
• Carbohydrate : 72 grams
• Cholesterol : 15 milligrams
• Fat : 9 grams
• Fiber : 19 grams
• Protein : 19 grams
• SaturatedFat : 3.5 grams
• Sodium : 1190 milligrams
• Sugar : 12 grams