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Mexican Turkey Burgers

yield: 6 total time: 45 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion medium, finely chopped
  • 1 green bell pepper medium, finely chopped
  • 2 cloves garlic minced
  • 1 cup salsa
  • 15 1/4 ounces whole kernel corn, drained
  • 1 pound ground turkey
  • 1 1/4 ounces taco seasoning mix
  • 1/3 cup dry bread crumbs
  • 6 flour tortillas 10 inch
  • 6 tablespoons sour cream
  • 2 cups shredded lettuce

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 65 milligrams
  • Fat : 15 grams
  • Fiber : 4 grams
  • Protein : 19 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1150 milligrams
  • Sugar : 6 grams
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