Ingredients
- 6 ounces tuna
- 1 inch water
- 1/3 cup chopped onion
- 1/3 cup chopped tomatoes
- 1/3 cup cilantro minced
- 1 jalapeno chilies small, seeded and minced
- pepper
- salt
Nutrition
- Calories : 150 calories
- Carbohydrate : 7 grams
- Cholesterol : 30 milligrams
- Fat : 4.5 grams
- Fiber : 2 grams
- Protein : 21 grams
- SaturatedFat : 1 grams
- Sodium : 430 milligrams
- Sugar : 2 grams
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