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Pico de Tuna

yield: 2 total time: 10 minutes
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Ingredients

  • 6 ounces tuna
  • 1 inch water
  • 1/3 cup chopped onion
  • 1/3 cup chopped tomatoes
  • 1/3 cup cilantro minced
  • 1 jalapeno chilies small, seeded and minced
  • pepper
  • salt

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 30 milligrams
  • Fat : 4.5 grams
  • Fiber : 2 grams
  • Protein : 21 grams
  • SaturatedFat : 1 grams
  • Sodium : 430 milligrams
  • Sugar : 2 grams
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