Ingredients
- 2 breads large pitta
- 2 3/4 cups beans can mixed, drained and rinsed
- 1 avocado sliced or chopped
- 4 tomatoes large, deseeded and chopped
- 1/2 bunch spring onions sliced
- 1 red chilli chopped
- 7/8 pound tuna in water, drained
- 3 tablespoons French dressing homemade or bought
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