Ingredients
- tostadas
- 4 corn tortillas
- 1/2 tablespoon olive oil
- 1 cup black beans cooked
- 1/4 cup liquid bean, or water
- 1/2 cup salsa
- salad
- 2 cups shredded lettuce lightly packed
- 1 avocado cubed
- 1 ounce cheese cojita, crumbled
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 2 teaspoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- cilantro optional
- lime wedges optional
Nutrition
- Calories : 460 calories
- Carbohydrate : 54 grams
- Cholesterol : 10 milligrams
- Fat : 25 grams
- Fiber : 17 grams
- Protein : 14 grams
- SaturatedFat : 5 grams
- Sodium : 950 milligrams
- Sugar : 10 grams
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