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Black Bean Tostadas with Avocado Salad

yield: 2 total time: 30 minutes
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Ingredients

  • tostadas
  • 4 corn tortillas
  • 1/2 tablespoon olive oil
  • 1 cup black beans cooked
  • 1/4 cup liquid bean, or water
  • 1/2 cup salsa
  • salad
  • 2 cups shredded lettuce lightly packed
  • 1 avocado cubed
  • 1 ounce cheese cojita, crumbled
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • cilantro optional
  • lime wedges optional

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 10 milligrams
  • Fat : 25 grams
  • Fiber : 17 grams
  • Protein : 14 grams
  • SaturatedFat : 5 grams
  • Sodium : 950 milligrams
  • Sugar : 10 grams
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