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Weeknight Tortilla Soup

yield: 7 total time: 50 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 1 onion diced
  • 1 poblano pepper diced
  • 2 jalapeno peppers diced
  • 2 carrots peeled and diced
  • 2 tablespoons cumin
  • 2 teaspoons coriander
  • 15 ounces fire roasted tomatoes
  • 1 can crushed tomatoes
  • 2 cans corn rinsed and drained
  • 2 cans black beans rinsed and drained
  • 4 cups vegetable broth
  • 4 corn tortillas
  • 1 avocado diced
  • 1/4 cup chopped cilantro
  • lime wedges

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 58 grams
  • Fat : 10 grams
  • Fiber : 17 grams
  • Protein : 13 grams
  • SaturatedFat : 1 grams
  • Sodium : 1120 milligrams
  • Sugar : 6 grams
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