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Mexican Tomato Rice and Beans

yield: 7 total time: 35 minutes

Ingredients

1 cup brown rice or uncooked medium grain white
14 1/2 ounces diced tomatoes
2 tablespoons extra-virgin olive oil
6 cloves garlic minced
1 jalapeno medium, ribs and seeds removed, or not if you like it extra spicy and minced, optional
15 ounces black beans drained and rinsed
1 1/2 teaspoons kosher salt
2 teaspoons ground cumin
1 teaspoon chili powder
1/4 cup fresh oregano chopped, or 1 tsp. dried
1/4 cup fresh cilantro chopped

Nutrition

Calories : 210 calories
Carbohydrate : 36 grams
Fat : 5 grams
Fiber : 7 grams
Protein : 7 grams
SaturatedFat : 1 grams
Sodium : 760 milligrams
Sugar : 2 grams

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