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Mexican Tomato Rice and Beans

yield: 7 total time: 35 minutes
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Ingredients

  • 1 cup brown rice or uncooked medium grain white
  • 14 1/2 ounces diced tomatoes
  • 2 tablespoons extra-virgin olive oil
  • 6 cloves garlic minced
  • 1 jalapeno medium, ribs and seeds removed, or not if you like it extra spicy and minced, optional
  • 15 ounces black beans drained and rinsed
  • 1 1/2 teaspoons kosher salt
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/4 cup fresh oregano chopped, or 1 tsp. dried
  • 1/4 cup fresh cilantro chopped

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 36 grams
  • Fat : 5 grams
  • Fiber : 7 grams
  • Protein : 7 grams
  • SaturatedFat : 1 grams
  • Sodium : 760 milligrams
  • Sugar : 2 grams
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