Mediterranean Brown Rice Salad

Ingredients

• 1 cup brown rice rinsed
• 1/3 cup olive oil
• 3 cloves garlic crushed and peeled
• 2 tablespoons pine nuts
• 2 cups baby spinach
• 1 lemon zested and juiced
• 2 tomatoes chopped
• 1 cup scallions chopped, white and light green parts
• 1 cup feta cheese crumbled
• 1 cup cucumber finely diced
• 1 red onion small, small diced
• 3 tablespoons red wine vinegar
• 1/2 cup Kalamata olives pitted and chopped
• 3 tablespoons mint chopped

Nutrition

• Calories : 350 calories
• Carbohydrate : 34 grams
• Cholesterol : 20 milligrams
• Fat : 21 grams
• Fiber : 4 grams
• Protein : 8 grams
• SaturatedFat : 6 grams
• Sodium : 390 milligrams
• Sugar : 4 grams