Mexican Three Bean Salad

Ingredients

• 12 ounces frozen corn or 2 to 3 ears of fresh corn
• 15 ounces black beans drained and rinsed
• 15 ounces kidney beans drained and rinsed, I used light red
• 15 ounces great northern beans drained and rinsed, you can use canellini beans as well
• 1 red bell pepper diced
• 1 red onion small, diced
• 1 jalapeño or serrano chili, diced, optional
• 1/4 cup fresh cilantro chopped
• 2 avocado chopped
• 1/2 cup olive oil
• 2 tablespoons lime juice freshly squeezed
• 1/4 cup red wine vinegar
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1 garlic clove minced
• 1/2 teaspoon ground cumin
• 1 tablespoon salt
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon ancho chili powder or any other chili powder
• chopped cilantro extra, optional

Nutrition

• Calories : 790 calories
• Carbohydrate : 85 grams
• Fat : 44 grams
• Fiber : 26 grams
• Protein : 26 grams
• SaturatedFat : 6 grams
• Sodium : 2200 milligrams
• Sugar : 11 grams