Mexican Tempeh Skillet Casserole

Ingredients

• 3 tablespoons olive oil
• 8 ounces tempeh crumbled
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• 1/2 yellow onion chopped
• 1 green bell pepper chopped
• 1/2 cup cremini mushrooms chopped
• 1 small zucchini chopped
• 2 cloves garlic minced
• 14 1/2 ounces diced fire roasted tomatoes
• 1/3 cup salsa
• 4 ounces green chiles chopped
• 3/4 cup vegetable broth
• 1/2 cup uncooked quinoa rinsed
• 15 ounces black beans drained and rinsed
• 2/3 cup frozen corn
• salt
• ground black pepper
• 1 cup shredded cheddar cheese a mix of yellow and white looks great melted on top!
• chopped cilantro for garnish, optional

Nutrition

• Calories : 390 calories
• Carbohydrate : 39 grams
• Cholesterol : 20 milligrams
• Fat : 18 grams
• Fiber : 10 grams
• Protein : 22 grams
• SaturatedFat : 6 grams
• Sodium : 820 milligrams
• Sugar : 4 grams