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Katie’s Mexican Tamale Pies

yield: 36 total time: 80 minutes

Ingredients

15 ounces pinto beans rinsed and drained
15 ounces diced tomatoes
1 zucchini small, cut into tiny pieces, optional
15 ounces corn drained, or 1 3/4 cup fresh or frozen
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
1 teaspoon onion powder each:
1/2 teaspoon salt
hot sauce optional:, or red pepper flakes, for a spicier version

Nutrition

Calories : 15 calories
Carbohydrate : 3 grams
Fiber : 1 grams
Protein : 1 grams
Sodium : 50 milligrams
Sugar : 1 grams

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