Crock Pot Mexican Taco Casserole

Ingredients

• 1 pound ground turkey or ground beef
• 1/2 onion chopped - optional
• 1 cup corn
• 1 can black beans drained
• 1 can diced tomatoes with green chilis, aka rotel
• 1/2 package taco seasoning or 4 tablespoons of homemade taco seasoning
• garlic salt to taste
• 2 cups cooked rice I used brown rice that I cooked but you can use any
• 8 ounces shredded cheese we used cheddar

Nutrition

• Calories : 220 calories
• Carbohydrate : 13 grams
• Cholesterol : 60 milligrams
• Fat : 11 grams
• Fiber : 4 grams
• Protein : 17 grams
• SaturatedFat : 6 grams
• Sodium : 460 milligrams
• Sugar : 2 grams