Chicken Taco Tower

Ingredients

• 2 tablespoons olive oil
• 1/3 cup diced onion peeled and
• 1/3 cup green bell pepper diced
• 1 garlic clove peeled and minced
• 1 pound ground chicken
• 1 tablespoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 cup fat-free refried beans
• 1 tablespoon chopped fresh cilantro
• 1/4 teaspoon lime juice
• 1 pinch salt
• 6 corn tortillas 6-inch
• shredded low-fat cheddar cheese for serving
• romaine lettuce Shredded, for serving
• 1 ear of corn shucked
• 1 avocado peeled and diced
• 1/2 diced tomato
• 1 tablespoon minced onion peeled and
• 1 tablespoon chopped fresh cilantro
• 3/4 tablespoon lime juice
• salt to taste

Nutrition

• Calories : 280 calories
• Carbohydrate : 19 grams
• Cholesterol : 65 milligrams
• Fat : 17 grams
• Fiber : 6 grams
• Protein : 16 grams
• SaturatedFat : 3 grams
• Sodium : 340 milligrams
• Sugar : 2 grams