Taco Lettuce Wraps

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic finely minced
• 1/2 cup diced yellow onion
• 1 pound ground beef chuck
• 1 tablespoon chili powder
• 1 teaspoon paprika EACH:, and cumin
• 1/4 teaspoon ground cayenne pepper optional, omit if sensitive to spice
• 1/2 teaspoon oregano EACH:, roasted garlic powder, salt, and pepper
• 1/2 cup tomato sauce
• 1 cup black beans drained and rinsed
• 12 lettuce firm large pieces, I like Boston/butter lettuce best
• grated cheese
• freshly chopped cilantro
• lime wedges
• cherry tomatoes
• avocado
• sour cream