Healthy & Low Carb Mexican Taco Bake Casserole
yield: 9
total time: 45 minutes
Ingredients
- 1 1/4 pounds ground beef
- 1/4 medium yellow onion
- 1/4 bell pepper medium, chopped
- 1/2 cup heavy whipping cream
- 1/2 cup beef broth
- 3 ounces cream cheese
- 10 ounces riced cauliflower steam bag
- 3 tablespoons taco seasoning click for recipe, Make your own or use a packet
- 1/4 cup salsa
- 1/2 teaspoon pepper
- 3 tortillas Mission, low carb
- 3 cups colby jack cheese shredded
- 1/2 teaspoon fresh parsley, chopped
Nutrition
- Calories : 470 calories
- Carbohydrate : 17 grams
- Cholesterol : 115 milligrams
- Fat : 34 grams
- Fiber : 2 grams
- Protein : 26 grams
- SaturatedFat : 18 grams
- Sodium : 660 milligrams
- Sugar : 2 grams
- TransFat : 0.5 grams
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