Kalyn's Tabbouleh with Almonds
yield: 5
total time: 30 minutes
Ingredients
- 1 cup tabbouleh mix, Fantastic Foods brand is my favorite in a box, or use bulk mix from the health food store
- 7/8 cup water
- 1/4 cup olive oil
- 1 tablespoon fresh lemon juice
- 1 cup finely chopped fresh parsley measure after chopping
- 1/2 cup chopped fresh mint finely, measure after chopping
- 2 cups slivered almonds or less, to taste
- Spike Seasoning to taste, about 1-2 tsp., highly recommended, I would never leave this out
- salt or Vege-Sal, to taste
Nutrition
- Calories : 450 calories
- Carbohydrate : 32 grams
- Fat : 32 grams
- Fiber : 11 grams
- Protein : 13 grams
- SaturatedFat : 3 grams
- Sodium : 170 milligrams
- Sugar : 2 grams
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