Black Bean Corn Salsa
yield: 6
total time: 20 minutes
Ingredients
- 15 ounces black beans rinsed and drained
- 2 sweet corn ears, cooked and kernels removed from cob
- 3 green onions sliced
- 1 1/2 cloves garlic minced
- 2 tomatoes large, seeded and chopped
- 1 jalapeño seeds removed and diced
- 1/3 cup chopped cilantro
- 1 lime large
- salt and pepper, to taste
- tortilla chips for dipping
Nutrition
- Calories : 130 calories
- Carbohydrate : 25 grams
- Fat : 1.5 grams
- Fiber : 7 grams
- Protein : 6 grams
- Sodium : 420 milligrams
- Sugar : 3 grams
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