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Mexican Tofu Scramble

yield: 4 total time: 35 minutes
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Ingredients

  • 1/2 red onion chopped
  • 2 cloves garlic minced
  • 1 red pepper diced
  • extra firm tofu we used 1/2 package
  • diced green chiles
  • chili powder
  • cumin
  • cilantro chopped
  • salt
  • pepper
  • whole wheat tortillas
  • diced tomatoes
  • avocado Diced
  • salsa Fresh
  • shredded cheese

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 10 milligrams
  • Fat : 6 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 2 grams
  • Sodium : 330 milligrams
  • Sugar : 3 grams
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