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Mexican-Style Taco Salad

yield: 6 total time: 45 minutes
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Ingredients

  • 2 teaspoons olive oil
  • 1 onion large, finely chopped
  • 3 cloves garlic minced
  • 1 pound ground turkey
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 dash cayenne pepper
  • 19 ounces kidney beans rinsed and drained
  • 1 cup salsa
  • 2 cups iceberg lettuce shredded
  • 2 carrots small, julienned
  • 2 red bell peppers cut into thin strips

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 60 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 20 grams
  • SaturatedFat : 2 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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