Mexican Style Shredded Chicken

Ingredients

• chicken
• 16 ounces chicken breast skinless, boneless, frozen
• 1 1/2 cups tomatoes diced, canned, no salt added
• 1/2 cup green chili Diced, 's, 4oz can
• 1 1/2 cups bell peppers frozen, I used a frozen Pepper medley
• 2 tablespoons taco seasoning
• 1 cup chicken broth low sodium
• cooking spray
• 1/2 cup non-fat milk
• 1/2 cup mayonnaise reduced fat
• 1/4 cup greek yogurt plain, non-fat
• 1 tablespoon jalapeno diced, fresh or canned
• 2 tablespoons onion finely diced
• 1 garlic clove fresh, minced
• 1/2 teaspoon salt

Nutrition

• Calories : 720 calories
• Carbohydrate : 17 grams
• Cholesterol : 330 milligrams
• Fat : 26 grams
• Fiber : 2 grams
• Protein : 104 grams
• SaturatedFat : 7 grams
• Sodium : 1070 milligrams
• Sugar : 8 grams