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Grilled Corn and Quinoa Salad

yield: 4 total time: 90 minutes
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Ingredients

  • 5 ears corn husks on but silks removed
  • 4 green onions roots and tops trimmed
  • 2 cups quinoa well rinsed
  • 3 1/4 cups water
  • salt
  • 4 plum tomatoes cored, seeded, and diced
  • 1 cup cilantro leaves lightly packed, and tender stems, chopped
  • 3 limes about 1/4 cup
  • 2 tablespoons olive oil
  • black pepper

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 69 grams
  • Fat : 12 grams
  • Fiber : 10 grams
  • Protein : 14 grams
  • SaturatedFat : 2 grams
  • Sodium : 220 milligrams
  • Sugar : 4 grams
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