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20 minute Mexican-Style Casserole

yield: 4 total time: 40 minutes
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Ingredients

  • 1 pound lean ground turkey or grass-fed beef
  • 2 teaspoons avocado oil or extra virgin olive oil
  • 1 white onion large, diced
  • 2 garlic cloves fresh, minced or pressed
  • 1 teaspoon cumin
  • 1/4 teaspoon chili powder or to taste
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 15 ounces black beans rinsed and drained
  • 1 1/2 cups corn frozen organic
  • 15 ounces diced tomatoes in juice
  • 1/4 cup shredded cheese optional
  • 1 handful cilantro leaves fresh, chopped
  • 2 jalapenos sliced

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 95 milligrams
  • Fat : 15 grams
  • Fiber : 12 grams
  • Protein : 31 grams
  • SaturatedFat : 4 grams
  • Sodium : 580 milligrams
  • Sugar : 6 grams
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