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Mexican Street Corn in a Cup

yield: 4 total time: 20 minutes
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Ingredients

  • 4 corn Cobs of, To yield approximately 2 cups of corn kernels
  • 1/4 cup light mayonnaise
  • 1/4 cup greek yogurt Non-fat, or light sour cream
  • 1 tablespoon lime juice
  • 2 garlic cloves pressed
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup feta cheese Light, crumbled or cojita cheese
  • chopped parsley or cilantro optional garnish
  • salt
  • pepper

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 25 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 6 grams
  • SaturatedFat : 4 grams
  • Sodium : 530 milligrams
  • Sugar : 5 grams
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