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One Pot Cheesy Mexican Beef and Rice

yield: 6 total time: 45 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef I used 85% lean
  • 1 Vidalia onion small/medium sweet, peeled and diced small
  • 1 ounce taco seasoning I used medium, reduced sodium
  • 14 1/2 ounces petite diced tomatoes I used no salt-added
  • 3/4 cup salsa I used medium Herdez
  • 3/4 cup water
  • 3/4 cup long grain rice uncooked, I used white
  • 1/2 teaspoon freshly ground black pepper or to taste
  • 3/4 cup corn I used frozen, straight from freezer
  • 2 cups shredded mexican cheese blend finely, or your favorite cheese blend
  • 4 tablespoons fresh cilantro finely chopped
  • guacamole optional
  • sour cream optional
  • avocado optional

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 100 milligrams
  • Fat : 32 grams
  • Fiber : 4 grams
  • Protein : 27 grams
  • SaturatedFat : 14 grams
  • Sodium : 1170 milligrams
  • Sugar : 6 grams
  • TransFat : 1 grams
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