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Creamy Chicken Enchilada Pie

yield: 4 total time: 60 minutes
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Ingredients

  • 1/2 cup non fat greek yogurt
  • 1/2 cup skim milk
  • 1/4 teaspoon cumin
  • 4 1/2 ounces chopped green chilies can mild
  • 1 cup spinach chopped, partially defrosted so that it crumbles easily
  • 2 cups diced chicken cooked
  • 3 flour tortillas we like whole wheat
  • 15 ounces great northern beans rinsed and drained
  • 1 1/2 cups shredded Monterey Jack cheese
  • 1 bunch green onions sliced

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 49 grams
  • Cholesterol : 110 milligrams
  • Fat : 19 grams
  • Fiber : 10 grams
  • Protein : 48 grams
  • SaturatedFat : 10 grams
  • Sodium : 580 milligrams
  • Sugar : 7 grams
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