Mexican Beef And Rice Casserole

Ingredients

• 1 tablespoon oil
• 1/2 onion chopped
• 1 green bell pepper chopped
• 2 cloves garlic minced
• 1 pound ground beef
• salt
• pepper
• 3 tablespoons taco seasoning either 1 store-bought packet or homemade
• 1 1/2 cups salsa
• 2 tablespoons tomato paste
• 1 cup corn drained
• 16 ounces black beans drained
• 4 ounces green chilies
• 1 cup long-grain white rice uncooked
• 2 cups beef broth
• 2 cups mexican blend cheese shredded, Cheddar, Monterrey Jack

Nutrition

• Calories : 900 calories
• Carbohydrate : 83 grams
• Cholesterol : 145 milligrams
• Fat : 41 grams
• Fiber : 14 grams
• Protein : 51 grams
• SaturatedFat : 20 grams
• Sodium : 2660 milligrams
• Sugar : 11 grams
• TransFat : 1 grams