Mexican Beef And Rice Casserole
yield: 4
total time: 50 minutes
Ingredients
- 1 tablespoon oil
- 1/2 onion chopped
- 1 green bell pepper chopped
- 2 cloves garlic minced
- 1 pound ground beef
- salt
- pepper
- 3 tablespoons taco seasoning either 1 store-bought packet or homemade
- 1 1/2 cups salsa
- 2 tablespoons tomato paste
- 1 cup corn drained
- 16 ounces black beans drained
- 4 ounces green chilies
- 1 cup long-grain white rice uncooked
- 2 cups beef broth
- 2 cups mexican blend cheese shredded, Cheddar, Monterrey Jack
Nutrition
- Calories : 900 calories
- Carbohydrate : 83 grams
- Cholesterol : 145 milligrams
- Fat : 41 grams
- Fiber : 14 grams
- Protein : 51 grams
- SaturatedFat : 20 grams
- Sodium : 2660 milligrams
- Sugar : 11 grams
- TransFat : 1 grams
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