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Mexican Sloppy Joes

yield: 5 total time: 40 minutes
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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 pounds lean ground beef
  • 1/2 whole onion Large, Diced
  • 2 teaspoons cumin
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon sea salt Or To Taste
  • 1 teaspoon garlic powder
  • 14 1/2 ounces diced tomatoes Canned
  • 15 ounces canned black beans Drained And Rinsed
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 2 tablespoons quick-cooking oats
  • 5 whole hamburger buns Toasted
  • 1 pico de gallo recipe
  • sour cream
  • salsa
  • avocado
  • cheese
  • condiments

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 53 grams
  • Cholesterol : 95 milligrams
  • Fat : 18 grams
  • Fiber : 12 grams
  • Protein : 45 grams
  • SaturatedFat : 6 grams
  • Sodium : 780 milligrams
  • Sugar : 7 grams
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