Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 1/2 pounds lean ground beef
- 1/2 whole onion Large, Diced
- 2 teaspoons cumin
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon sea salt Or To Taste
- 1 teaspoon garlic powder
- 14 1/2 ounces diced tomatoes Canned
- 15 ounces canned black beans Drained And Rinsed
- 2 tablespoons tomato paste
- 1/2 cup water
- 2 tablespoons quick-cooking oats
- 5 whole hamburger buns Toasted
- 1 pico de gallo recipe
- sour cream
- salsa
- avocado
- cheese
- condiments
Nutrition
- Calories : 550 calories
- Carbohydrate : 53 grams
- Cholesterol : 95 milligrams
- Fat : 18 grams
- Fiber : 12 grams
- Protein : 45 grams
- SaturatedFat : 6 grams
- Sodium : 780 milligrams
- Sugar : 7 grams
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