Mexican Skillet Casserole
yield: 5
total time: 35 minutes
Ingredients
- 3/4 cup brown rice uncooked, sub white rice if desired
- 2 teaspoons oil
- 2 cloves garlic minced
- 1 red pepper diced, I also added a green pepper
- 1 cup diced onion
- 1 jalapeno minced
- 1 pound ground beef sub ground turkey or chicken if desired
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1 cup corn kernels
- 1 cup black beans
- 1 cup Mexican cheese shredded
- 1 cup salsa mild, medium or hot
- avocado for topping, optional
Nutrition
- Calories : 550 calories
- Carbohydrate : 43 grams
- Cholesterol : 95 milligrams
- Fat : 27 grams
- Fiber : 7 grams
- Protein : 36 grams
- SaturatedFat : 11 grams
- Sodium : 1170 milligrams
- Sugar : 7 grams
- TransFat : 1 grams
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