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Cioppino

yield: 6 total time: 85 minutes
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Ingredients

  • 1/2 cup olive oil
  • 3 cups yellow onion chopped
  • 1 cup chopped celery
  • 3 tablespoons minced garlic
  • 2 bay leaves small
  • 2 fresh thyme sprigs
  • 2 teaspoons fennel seeds ground
  • 1 1/2 teaspoons red pepper flakes
  • 5 cups fish stock
  • 3 cups plum chopped canned, &nbsp tomatoes, with their juices
  • 1 1/2 cups dry red wine
  • 1/2 cup tomato puree thick
  • ground black pepper
  • salt
  • 18 clams, well scrubbed
  • 1 crab or lobster, cooked, cracked and sectioned &nbsp into 2 to 3-inch pieces
  • 18 mussels, well scrubbed and debearded
  • 18 shrimp peeled and deveined
  • 18 sea scallops tough muscles removed
  • 1/4 cup fresh flat leaf parsley chopped, or basil

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 45 milligrams
  • Fat : 21 grams
  • Fiber : 4 grams
  • Protein : 19 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 990 milligrams
  • Sugar : 14 grams
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