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Seven Layer Dip III

yield: 6 total time: 15 minutes
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Ingredients

  • 3 cups shredded lettuce
  • 15 ounces black beans rinsed and drained
  • 2 red chile peppers chopped fresh
  • 1/4 cup sliced green onions
  • 8 ounces sour cream
  • 2 jalapeno peppers fresh, finely diced
  • 1 teaspoon lime zest grated
  • 1 cup chunky salsa
  • 1/2 avocado peeled, pitted and diced
  • 2/3 cup shredded Monterey Jack cheese
  • 1/3 cup black olives chopped, drained
  • 1 tablespoon chopped fresh cilantro

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 30 milligrams
  • Fat : 14 grams
  • Fiber : 7 grams
  • Protein : 9 grams
  • SaturatedFat : 7 grams
  • Sodium : 640 milligrams
  • Sugar : 3 grams
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