Mexican Scrambled Egg Muffins Freezer Meal
yield: 6
total time: 40 minutes
Ingredients
- 3/4 egg whites
- 4 eggs
- 1/3 cup milk
- 1 teaspoon Mexican seasoning
- 1/2 cup Mexican cheese shredded
- 1 cup spinach frozen chopped and thawed
- 2 tablespoons chunky salsa mild
Nutrition
- Calories : 100 calories
- Carbohydrate : 2 grams
- Cholesterol : 155 milligrams
- Fat : 7 grams
- Protein : 8 grams
- SaturatedFat : 3.5 grams
- Sodium : 240 milligrams
- Sugar : 2 grams
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