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Baked Scallops

yield: 4 total time: 35 minutes
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Ingredients

  • 1 1/2 pounds scallops fresh, 4-5 per person
  • 3/4 stick butter melted
  • 1 cup crushed ritz crackers
  • 1 teaspoon minced garlic more to taste
  • 3 fresh parsley tablesppons chopped
  • 1/4 cup cheese grated Parmesean
  • 1/2 teaspoon paprika
  • black pepper a few grinds to taste
  • 1 dash cayenne pepper if desired, optional
  • lemon wedges

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 110 milligrams
  • Fat : 23 grams
  • Fiber : 2 grams
  • Protein : 32 grams
  • SaturatedFat : 13 grams
  • Sodium : 510 milligrams
  • Sugar : 1 grams
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