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Mushroom Gravy Slow Cooked Rump Roast

yield: 4 total time: 25 minutes

Ingredients

2 pounds rump roast beef
4 cups organic low sodium chicken broth
2 onions large, roughly chopped
6 garlic cloves peeled
1 container mushrooms sliced
salt
pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 cup full fat coconut milk canned

Nutrition

Calories : 550 calories
Carbohydrate : 11 grams
Cholesterol : 130 milligrams
Fat : 35 grams
Fiber : 3 grams
Protein : 50 grams
SaturatedFat : 18 grams
Sodium : 330 milligrams
Sugar : 3 grams

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