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Mexican Rice & Bean Casserole

yield: 4 total time: 75 minutes

Ingredients

1 cup medium grain brown rice
2 tablespoons vegetable base
1 tablespoon Mexican spice blend Cumin, Cinnamon & Oregano
1 yellow bell pepper
1 red bell pepper
1 red onion
1 avocado
1 lime
1 bunch cilantro
1 can black beans
4 corn tortillas
2 ounces cheddar cheese

Nutrition

Calories : 500 calories
Carbohydrate : 79 grams
Cholesterol : 15 milligrams
Fat : 14 grams
Fiber : 16 grams
Protein : 18 grams
SaturatedFat : 4.5 grams
Sodium : 530 milligrams
Sugar : 4 grams

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