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Mexican Brown Rice Bake – Gluten Free

yield: 4 total time: 40 minutes
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Ingredients

  • 2 cooked chicken breasts shredded
  • 1 cup brown rice
  • 1 cup refried beans
  • 3/4 cup enchilada sauce
  • 1 cup shredded cheese
  • 1/2 green pepper diced
  • 2 teaspoons chili flakes optional

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 50 grams
  • Cholesterol : 30 milligrams
  • Fat : 11 grams
  • Fiber : 6 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 840 milligrams
  • Sugar : 4 grams
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